Keto diet for beginners ketogenic diet plan keto references ketosis approved foods ketogenic recipes ketogenic before after successes keto if mini courses keto coach certification keto health summit 2018 images keto on steroids. That s one reason why my roasted spaghetti squash with parmesan and mushrooms and spaghetti squash lasagna are so popular.
Daphne Oz S Spaghetti Squash Carbonara Recipe Spaghetti Squash Carbonara Carbonara Spaghetti Squash
1 teaspoon minced garlic.
Keto spaghetti squash carbonara. It s also full of fiber and vitamins b6 and c. It is also a very flexible dish. I highly recommend whipping this up as a side or the main course for your next rainy night in.
Drizzle the inside of the squash with olive oil and sprinkle with salt. 400 degrees for 30 40 mins slice the spaghetti squash in half lengthwise and scoop out the seeds. This keto spaghetti squash carbonara has all the flavor and texture of the traditional italian dish with none of the carbs.
Add salt and pepper to taste. Salt and ground black pepper to taste. Cup grated parmesan cheese.
Tools to make keto spaghetti squash carbonara. Return the saucepan to medium low heat to gently warm the sauce. Cup chopped parsley.
Add all ingredients to shopping list. Keto spaghetti squash carbonara. Whether you re making a delicious creamy sauce like this pasta carbonara or you re going the traditional tomato sauce route spaghetti squash makes the perfect base.
Click the links below to see the items used to make this recipe. Perfect for making this low carb dinner recipe. Skillet this nonstick skillet set has two sizes to choose from.
So sit down with a glass of low carb white wine and enjoy this traditional italian meal. Baking sheet i always choose this baking sheet whenever a recipe calls for one. Spaghetti squash is perfect for the keto diet and a very healthy alternative to pasta noodles generally because it is very low in carbohydrates and calories.
Add the zoodles to the saucepan and warm through 1 2 minutes. Corina nielsen cook time. This is comfort food at its finest.
317 calories 23 4g fat 16 9g protein 8 8 total carbs 1 4g fiber 7 4g net carbs keto spaghetti squash alla carbonara by noreen s keto kitchen life. Keto spaghetti squash carbonara. 1 spaghetti squash halved and seeded.
Place the spaghetti squash cut side down on the baking sheet and use a fork to poke holes. Spaghetti squash recipes are a life saver on the keto diet. This keto spaghetti squash carbonara recipe with heavy cream and parmesan cheese is a keto friendly low carb gluten free version of the italian favorite.
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