2 3 tbsp sugar free maple syrup or desired sweetener. Slice the steak across the grain into thin strips.
Recipe Keto Beef Stir Fry Food Olip Life Beefrecipes Keto Beef Recipes Beef Stir Fry Recipes Beef Recipes
Steak stir fry is the perfect meal if you are short on time but still want to treat your body and taste buds to an amazing low carb meal.
Keto stir fry recipe beef. Add the chopped vegetables tamari and salt pepper seasoning to taste. In a pan over high heat add the avocado oil. Remove and place on a plate.
Cup beef stock. Season with salt and pepper to taste. Low carb stir fry recipe.
To start with this easy recipe all we need is 20 minutes and a handful of ingredients which are thinly cut steak soy sauce low carb sweetener minced garlic ginger avocado oil xanthan gum beef broth and broccoli florets. Add in the broccoli and the stir fry sauce. Salt and pepper to taste.
3 in a heavy bottom pan add the oil or chicken fat as in my case and lightly stir fry the meat. When hot add the beef mince and cook until browned. How to make keto beef and broccoli.
Cup coconut aminos. Once hot add the beef and stir fry for 2 3 minutes or until browned. Add 2 more tablespoons of avocado oil into the skillet and turn the heat to high.
Heat another tablespoon of olive oil over medium heat. Story of our lives. Add in the onion and beef slices and saute until the beef is browned.
Add the beef and stir fry for a few minutes until browned. Get it out of the pan in 2 3 minutes. Drain the marinade from the beef reserving the marinade for later this will be the stir fry sauce.
2 while it is resting chop the garlic peppers or any other vegetables that you would like to add. Salt pepper seasoning to taste. 4 cups broccoli florets.
Peel ginger root and cut into shoe strings really skinny fries in a large skillet or wok over medium high heat fry the steak strips in coconut oil until steak done no longer pink or until desired. 1 tablespoon sesame oil. We re craving stir fry but if it includes rice noodles or carby veggies it s not keto friendly.
First we brown the thinly sliced steak in avocado oil over high heat. 1 marinate the buffalo meat in all the marinate ingredients. Once browned remove from the pan leaving any remaining oil in the pan.
Remove the beef place in a bowl and cover to keep warm. These 15 keto friendly stir fry recipes are total game changers. That s about to change with the addition of low carb cauliflower rice kelp noodles and zoodles which taste great and keep your stir fry on track.
Beef flank steak sliced thinly. 500g 1 1 lbs beef mince. 5 add a splash of water to save the garlic.
Add ginger to the wok. Heat the sesame oil in a large frying pan. There s so much yum packed in each bite of this delicious keto friendly dish.
1 tbsp arrowroot starch. The truth is there are a ton of simple recipes that can be cooked up in under 30 minutes. Cover with a lid and cook for 8 to 12 minutes lifting the lid only occasionally to stir until crisp tender.
1 tbsp olive oil. 4 add the garlic and chillies fry for a minute. Stir fry for 2 3 more minutes.
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