Keto Breaded Chicken Air Fryer

Get a paper plate or dinner plate ready. Air fry remaining chicken in same manner until all chicken is cooked through.

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Tsp garlic powder.

Keto breaded chicken air fryer. This quick keto friendly fried chicken cooked in an air fryer is breaded in pork rinds kefir and herbs and is so tasty you may not even realize it s not the real deal. Dip each tender in the egg and place on the plate until all the tenders have been dipped. Place breaded chicken in air fryer basket in a single layer and air fry for 14 16 minutes or until no longer pink in the middle and an instant read thermometer reads 150 f.

Cup blanched almond flour. Spray your air fryer basket with oil. 1 lb boneless skinless chicken breast tenders.

Air fry at 360 f for 10 minutes rotate then air fry another 10 minutes. Spread 1 tablespoon coconut oil in bottom of air fryer basket. Arrange chicken in single layer on basket.

Test chicken temperature to reach 165 f and continue cooking if needed. Keto air fryer chicken tenders ingredients. In a ziptop bag mix the almond flour cheese salt pepper and seasoning.

1 tbsp heavy cream. Tsp black pepper. In a small relatively flat bowl beat the egg.

Cup finely grated parmesan cheese the powdered kind tsp sea salt. This quick keto friendly fried chicken cooked in an air fryer is breaded in pork rinds kefir and herbs and is so tasty you may not even realize it s not the real deal. Brush the air fryer basket with oil or use cooking spray per directions for your air fryer.

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