Like many other green vegetables broccoli is a versatile low carb option that can be used as a substitute for certain high carb foods. An easy and delicious low carb and keto broccoli salad recipe that includes bacon sunflower seeds and an amazing no sugar broccoli salad dressing.
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Dab the butter over the broccoli.
Keto broccoli recipe ideas. This recipe is my family s favorite way to eat broccoli kids included. Like this one chop the broccoli into bite sized pieces. Roast in the oven for 25 30 minutes.
This keto broccoli casserole could be enjoyed as a meal on it s own or as a side dish with your favourite quick keto dinner. 4 97 from 28 votes. Perfect for meal prep weeknights holidays and more.
Broccoli is a wonderful vegetable and one of the most popular in the low carb or keto kitchen. Line a roasting tray with parchment paper and evenly spread the broccoli over the tray. 1 head of broccoli.
Keto broccoli casserole recipe. Broccoli is loaded with disease fighting antioxidants and other anti inflammatory compounds. Roasting broccoli in the oven gives it an amazing flavor and deliciously crispy edges.
For much more explore our collection of keto diet recipes and to discover more about what the keto diet is really all about check out what you should know about the keto diet. Remove with a slotted spoon and place in the prepared bowl of ice water. A keto friendly side dish.
If you re keeping it keto you ll love these easy keto diet dinner ideas. With about 4 percent carbohydrates it can substitute for rice pasta and potatoes in a number of ways. 1 cup grated cheese.
Low carb keto broccoli salad recipe with bacon and cheese this keto broccoli salad recipe with bacon cheese avocado and sweet creamy dressing takes just 10 minutes. This low carb broccoli salad is perfect for holiday gatherings potlucks and bbq s. Keto creamy broccoli with bacon broccoli cooked in a creamy garlic butter sauce and topped with cheese and bacon.
Preheat the oven to 180c 350f and get out an oven proof dish. At first glance broccoli isn t what you would traditionally think of as a keto food. 1 2 cup sour cream.
And this list of 5 star low carb meals is just for starters. For best result remove the broccoli after 10 minutes to mix through and turn. Here we have collected our best recipes with broccoli.
The broccoli is cooked when a knife is easily inserted into the thickest piece. This flavorful creamy dish is a delicious keto side or a whole meal on its own. Oven roasted broccoli is one of the easiest and most delicious ways to prepare keto friendly broccoli.
Add broccoli florets to the boiling water and cook until tender 1 to 2 minutes. Low carb broccoli salad bursts with flavor and crunch. When cool drain florets in a colander.
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