Cut tortillas into 2 x 1 inch strips. Pressure cooker chicken and dumplings are much faster than making them on the stove.
Low Carb Keto Chicken And Dumplings Recipe Ketofocus Recipe Chicken Dumplings Recipe Keto Chicken Chicken And Dumplings
Bring to a rolling boil.
Keto chicken and dumplings with tortillas. A recipe that is as easy to make as it is delicious to eat. Heat 2 tablespoons of vegetable oil in a large saucepan over high heat. Place chicken cream of chicken soup butter salt and pepper into boiling chicken broth.
Add remaining oil to the saucepan and lower the heat to medium. Place all the ingredients except flour tortillas in chicken broth in which chicken was cooked. A delicious and hearty low carb meal.
If you want it even creamier you can even add some cream cheese to the sauce when you add the sour cream and if you want it more like the soupy variety you can just leave out the sour cream and heavy. Saute the veggies add the chicken and broth and cook them while you prepare the dumplings. Drop individual tortillas into pot one piece at a time.
But if you want to make this on the stove top you can. I really prefer this keto chicken and dumplings recipe in the instant pot. Add strips 1 at a time to briskly boiling broth mixture.
Add enough water to make approximately 2 quarts. Cover and continue cooking while you make the dumplings. Add chicken reduce heat and simmer 10 minutes stirring often to prevent dumplings from sticking.
Bring to a rolling boil. Remove cooked chicken to a plate on the side and continue cooking remaining pieces. Drop in tortilla pieces.
Add the coconut flour and stir until a soft dough forms. Remove cooked chicken and shred with a fork or cut into cubes. Do not stir you can pat the top of the dumplings and move them around slightly with a wooden spoon.
To make the dumplings in a bowl place the ricotta egg yolk parmesan and mix to combine. Feel free to make variations to the recipe to make it more to your liking. Drop the dough in heaping tablespoons onto the chicken mixture.
Remove meat from bones when cool enough to handle. Cook chicken until tender. Simple and easy low carb chicken and dumplings.
This keto chicken and dumplings recipe delivers on all those fronts. Add chicken thighs in batches to brown both sides of the chicken. Cover and cook for 1 1 hours or until dumpling are cooked through.
The method is the same.
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