Eggplant whole milk ricotta avocado oil basil egg grated parmesan cheese and 4 more. A little warning since this lasagna is made using eggplant it doesn t hold together like regular lasagna.
Keto Eggplant Lasagna Keto Dinner Recipe For The Whole Family
Add beef and cook stirring and breaking up the meat with a wooden spoon or spatula until browned.
Keto eggplant lasagna no ricotta. This keto lasagna recipe is a great recipe to put together for the family as it serves large portions easily without any extra effort. And because it s gluten free and packed with protein even your non keto friends will love it. The key to making eggplant lasagna as tasty and satisfying as a lasagna you d order in an italian restaurant is to properly prepare the eggplant itself.
Yes eggplant is okay on keto. If you re worried that you ll miss the noodles don t be. This keto eggplant lasagna recipe is a delicious low carb marriage of two italian comfort dishes.
One of my favorite ways is this keto eggplant lasagna recipe with ground beef and ricotta. This step to remove excess water from the eggplant is important for a non runny lasagna. First let s cover some frequently asked questions about this keto eggplant lasagna.
The best eggplant lasagna without ricotta recipes on yummly beef eggplant lasagna eggplant lasagna with crude ham eggplant lasagna. Turn all the slices of eggplant over and repeat salt wait 15 20 minutes dry up sweat. It takes just 10 minutes to prep.
Eggplant parmesan and meat lasagna. Eggplant lasagna sun cake mom. Eggplant lasagna killer keto blog.
Wait 15 20 minutes for the eggplant to sweat. After 15 20 minutes soak up the sweat with a towel or paper towel. The roasted eggplant slices serve as the lasagna noodles nestled in between layers of marinara sauce italian sausage and ricotta cheese.
Making keto lasagna without noodles is a lot less work than the regular kind. Many people have asked if eggplant okay on keto and i m here to tell you that yes. Heat a large skillet over medium heat.
With just 11g of net carbs per serving it s the perfect italian dish for keto lovers. Since the eggplant slices stand in for the lasagna noodles a serious job in the business of lasagna it s important that the eggplant both tastes great and has a fantastic texture. Roasted eggplant is one of my favorite things to make during the summer and i m always finding new ways to incorporate it into full meals.
Just 6 grams of eggplant contains a mere 6 grams of digestible carbs making it heart healthy and low carb for your keto diet.
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