Amount per serving. Squeeze in the juice of 1 fresh lime and then pour in the carton of kettle fire chicken bone broth.
Keto Chicken Tortilla Soup Fit Mom Journey Recipe Chicken Tortilla Soup Chicken Tortilla Tortilla Soup
Chop the bell peppers and the onion and place on top of the chicken in the pressure cooker.
Keto chicken tortilla soup recipe. Bring the soup up to temperature while stirring but do not allow the soup to fully boil. For the pan version see the recipe card below. A key is to taste the soup broth before adding the chicken.
Saturated fat 10g 50. Keto chicken tortilla soup. Cook for a few minutes before adding the diced jalapeño.
Keto recipes keto chicken tortilla soup march 12 2018 by janine 0. Saute the onion and garlic for 3 minutes until they are golden brown and softened. Stir in the carrot celery jalapenos tomatoes and the stripped chicken meat.
Place the chicken thighs in the instant pot pressure cooker. Turn off the heat and take the chicken breasts out and shred it them up using two forks. In a bowl whisk together the chicken broth smoked salt black pepper garlic lime zest and hot sauce.
Serve right away with a topping of sour cream freshly shredded cheeses cilantro and diced avocado. Heat the avocado oil in a large saucepan over medium high heat. Heat the olive oil in a soup pot over medium heat.
I use mission low carb tortillas cut crosswise into 1 2 strips and place on a baking sheet. As a result you can adjust the heat level to your taste or add a bit more smokiness with paprika and adobo sauce. The keto chicken tortilla soup is actually a 30 minute meal once you have the shredded chicken.
Low carb tortillas cut into strips and baked it s super easy to make your own tortilla strips or chips. Add the tomatoes chicken broth shredded chicken cilantro and spices. Remove the chicken meat from the rotisserie chicken and put aside.
Turn on the instant pot to sauté mode once hot add the oil. Place the chicken breasts in the soup cover the saucepan with a lid and simmer on a low medium heat for 20 minutes. Add the garlic and saute for 1 minute.
Stir in the diced tomatoes chicken stock paprika chili powder cumin oregano salt and pepper and green chiles if using. In a blender blend garlic chili jalapeno onion tomatoes salt and coriander. Add in the shredded chicken.
Add the chopped onions and saute for 5 minutes. Keto chicken tortilla soup. Toss with olive oil and season with pink salt.
Calories 373 calories from fat 288 daily value total fat 32g 49. Keto chicken tortilla soup instant pot. How to make keto chicken tortilla soup heat up the olive oil in a soup pot with the minced onions and garlic.
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