Cut it in half and make zest from one of the halves by using a zester or grater to shave off the yellow part of the skin adding it to the cheese mixture. Squeeze lemon juice over the baked cod.
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Next rinse the parsley and pat it dry.
Keto cod recipes parmesan. For convenience only a single pan is needed to both bake the fish and make the sauce. Reduce heat to medium and carefully flip each fillet. Add filets to hot skillet and cook for 2 3 minutes or until they become golden brown.
How to make keto breaded fish. Heat oven to 410 degrees. In another bowl add the almond flour parmesan parsley lemon zest salt and pepper.
Transfer to the baking sheet. Heat your deep fryer to 180c 355f. Bake the cod at 400 degrees f for 15 minutes.
Pat cod filets dry with a paper towel and season both sides with salt and black pepper to taste. Preheat the oven to 400 f and line a baking sheet with parchment. Line a baking sheet with parchment paper or foil.
Repeat with the other pieces of fish. In plate or shallow bowl combine parmesan cheese garlic powder onion powder and paprika. Keto low carb and gluten free.
1 4 cup grated parmesan cheese. 1 teaspoon worcestershire sauce. Press fish into the cheese mixture and coat both sides of the filet.
Crack the egg into a bowl and whisk well. Drizzle olive oil over fish. If carbs and gluten aren t issues for you go for it.
Dip each fillet into the butter flipping to coat both sides then dredge in the parmesan mixture and place on the baking sheet. The parmesan crusted cod comes out of the oven in a nice pool of garlic butter begging for bread to be dipped in it. In a shallow bowl mix together the parmesan paprika parsley and salt.
Line a baking sheet with foil and lightly spray the foil with spray oil before placing filets on it. For an easy weeknight seafood dinner make baked cod by roasting fresh fillets with parmesan cheese and a lemon garlic sauce the cod ends up tender and flaky infused with citrus and cheesy flavors. Combine cheese paprika parsley salt and garlic powder in a shallow dish big enough for dipping your filets in.
Lightly spray fish with spray oil then dip each filet in cheese mixture coating front and back. Heat coconut oil in a large skillet over medium high heat. Season with salt and pepper.
Place the grated parmesan on a dinner plate and add the garlic powder and paprika. Next step is wash the lemon and pat it dry. Drizzle the cod with olive oil rubbing it into the front and back of the fillet then dredge in the cheese mixture pressing it in lightly with your fingers.
Whisk together the butter and garlic in a shallow dish and combine the parmesan and paprika in a separate dish. 4 green onions chopped. 4 cod fillets 4 ounces each 2 3 cup mayonnaise.
Dip the fish into the egg then press into the breading.
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