Always speak to your gp or healthcare professional before starting a new dietary regime and read our guide to the ketogenic diet. If you re in a rush or don t have access to a kitchen then you ll want something that is readily available in stores.
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They re fantastic cold so they re great to substitute in pasta salad recipes.
Keto lunch ideas uk. The fresh grilled tuna is a great alternative to canned tuna bringing a delicious flavor that you just can t get from a can. Keto lunch grab on the go. Deviled eggs make a great packable keto lunch option too.
They can be eaten warm or cold which ever way you prefer. Our savory pies are great examples of such meals. Zoodles or zucchini noodles are a great pasta alternative.
For added texture and flavor we sprinkle chopped walnuts and drizzle with a garlic dressing. These recipes have been chosen by a nutritionist to supply no more than 15g of carbohydrate per serving combined with low to moderate amounts of protein. Add chicken meat fish or maybe an egg or two and you ll have a great meal.
Salads can also come in handy and this is a great way to make use of left over vegetables. Sometimes i just grab a pack of beef slices or some chicken pieces and munch on those for a. Here are some of my favourite keto lunch ideas that you can grab in most supermarkets.
Try this mediterranean zucchini noodle pasta recipe to get those ideas flowing. With a good amount of fat and protein in this keto salad it will help you to stay fuller for hours. This is one packed salad.
Other cold keto lunch ideas.
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Stay On Your Diet With These 15 Packable Keto Lunches For School Or Work Sometimes The Hardest Part Of The Ketogenic Di Lunch Healthy Recipes Diet Lunch Ideas
