Transfer cauliflower to food processor. Next we process the steamed cauliflower butter cream cheese garlic and salt in the food processor.
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It s keto friendly and is a great alternative to traditional mashed potatoes.
Keto mashed cauliflower with cheese. You want it way softer than you d normally cook cauliflower. 2 oz cream cheese. Creamy keto mashed cauliflower with garlic butter is a perfect low carb side dish anytime of year.
17 5 per half cup for the real thing. Add parmesan cheese butter mct oil vinegar and salt. 1 head of cauliflower chopped into florets.
How to make keto cauliflower mash to start first gather all of your ingredients in one place and preheat oven to 400f. Unlock and remove the lid. Add softened cream cheese softened butter shredded cheddar garlic salt and pepper.
In a food processor process cauliflower garlic paste salt heavy cream butter and cream cheese. Cook 4 more minutes. Nutrition facts for keto cream cheese mashed cauliflower.
Remove stir and add cream and 1 tbsp butter. I hope you love this easy low carb mashed cauliflower recipe. Make sure the cauliflower is cooked super soft before making the mash this is a key tip for how to make mashed cauliflower super smooth.
Add heavy whipping cream and process until mixture becomes smooth and creamy. Buttery fluffy and garlicky cauliflower mashed potatoes are a carb lovers dream come true. 2 garlic cloves minced.
Remove cauliflower and add shredded cheese and garlic. If you liked this post i would so appreciate you giving it a share by using the social sharing icons. Drain cauliflower and transfer to a deep bowl.
Release pressure carefully using the quick release method according to manufacturer s instructions about 5 minutes. 3 tablespoons butter. Roasted cauliflower is blended with butter sour cream parmesan cheese and garlic for a smooth creamy finish.
This version of keto mashed potatoes clocks in at only 2 net carbs vs. Place cauliflower in a micro wave safe bowl and cook for 6 minutes. Allow 10 to 15 minutes for pressure to build.
Mashed cauliflower is a godsend to all my carb lovers who are on a low carb diet. 1 cup turkey stock or chicken broth. Keto mashed cauliflower ingredients.
Give it a share. Spoon the mixture into a pie plate and top with asiago cheese and bake for 30 minutes. This delicious mashed cauliflower is loaded with garlic butter parmesan and cream cheese.
Process for 15 seconds to break down large ingredients then pause to scrape down sides of bowl.
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