Season with the remaining salt paprika and black pepper. In a shallow bowl whisk the egg with a tablespoon of water.
Keto Eggplant Parmesan Casserole Low Carb Yum Keto Diet Recipes Low Carb Keto Recipes
Spread 1 2 cup 118 ml marinara sauce over the bottom of a 9x13 stoneware casserole dish.
Keto eggplant parmesan casserole recipe. Arrange the eggplant slices in a single layer. Preheat the oven 180c 390f. Slice the unpeeled eggplant into inch rounds discarding the ends.
Step 4 in a separate bowl combine your 1 cup of panko bread crumbs your parmesan cheese garlic powder and italian seasoning. 2 tsp dried oregano. Top with the grated mozzarella and parmesan cheese and drizzle with the remaining olive oil.
Repeat layering with the remaining ingredients. Top with 1 2 the sauce 1 2 the mozzarella cheese and 1 2 the parmesan cheese. 1 tsp garlic minced.
Line a rimmed baking sheet with parchment paper and spray it with cooking spray. Season the eggplant slices with salt pepper and garlic powder. Bake in the oven at 350 f for 35 45 minutes or until cheese has browned.
Repeat with a second single layer of eggplant 3 4 cup 177 ml of marinara and remaining mozzarella slices. Once you try it you ll want to make this eggplant recipe over and over again. Cook for 2 3 minutes then add the diced tomatoes.
374 calories 5 5g net carbs. Add the tomato paste basil thyme salt and pepper. Take the pan out of the oven transfer the eggplants into a smaller pan and pour the tomato sauce in the baking pan with the eggplant slices.
Our keto eggplant parmesan recipe is a low carb version of a classic italian favorite that so many people love the tender eggplant slices are coated in a crispy almond flour coating smothered in marinara sauce and topped with gooey cheese then baked to perfection. Place a large saucepan over high heat and add the oil garlic and onion. How to make keto eggplant parmesan.
1 lb ground beef. This low carb eggplant parmesan casserole is easy to make and requires no breading. Assemble the casserole in a 9 13 inch casserole dish by layering half the marinara sauce half the eggplant slices half the cheese mix and half the mozzarella.
1 tbsp olive oil. Sprinkle additional parmesan cheese on top if desired. Top with 3 4 cup 177 ml marinara and half of the mozzarella slices.
2262 calories 35 8g net carbs. 1 4 cup red wine. Arrange about 1 2 the eggplant slices in a 2 quart casserole dish.
1 4 tsp ground nutmeg. Eggplant parmesan keto casserole aka keto moussaka per serving. 1 4 tsp ground cinnamon.
Preheat your oven to 425 degrees f. Step 5 coat each slice of eggplant throughly by dipping in the egg first followed by the bread crumb mix. Then repeat the layers.
It s gluten free and the best keto eggplant recipe you ll eat. Take a large egg and beat it until the yolk is blended. 1 tsp onion powder.
Saute 3 5 minutes until the onion turns translucent. 6 oz tomato sauce.
Low Carb Eggplant Parmesan Casserole Recipe Eggplant Parmesan Low Carb Eggplant Recipes Baked Eggplant
Low Carb Eggplant Parmesan Slender Kitchen Recipe Low Carb Eggplant Recipes Eggplant Recipes Parmesan Eggplant Parmesan
Keto Eggplant Parmesan With Pork Panko Recipe Keto Eggplant Recipe Eggplant Parmesan Recipes
Keto Eggplant Parmesan Casserole Keto Diet Recipes Eggplant Parmesan Eggplant Recipes
Healthy Keto Eggplant Parmesan Recipe Eggplant Recipes Parmesan Eggplant Parmesan Recipes
